Apple, Banana, Almond Milk Smoothie with Flax Seed

Smoothie for one :)
Red delicious apple, homemade almond milk, plain yogurt, half a banana, flax seed

1 small banana (or half a large banana)
1 large apple
1 cup almond milk
1/2 cup plain Greek yogurt
1/2 tsp flax seed
2-3 ice cubes

You can find my homemade almond milk recipe here: http://bappygirlyum.blogspot.ca/2017/03/almond-milk.html
You Tube video here: https://www.youtube.com/watch?v=Jggmfpz2fhY&t=6s

Put all above ingredients into a high- power blender, I use the Vitamix Series 300.  Blend on high speed for 30-40 sec.



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